E"art"hy - everything positive

Depression is very real, and what causes depression is stress, so how do we identify stress right from that mild headache to suicide everything revolves around being stressful. So how does a human react to stress in general, when he/she is stressed- handle it with "FFF"...no I don't mean the cuss word rather I meant  FIGHT//FLIGHT//FREEZE -  what's ur style to deal with it?(I will write about it on demand- let me know if you want to discover your stress combat style). Blessed are the ones who knows how to combat it. Mostly the stress that we get today are more cognitive and less physical in nature so here are the ways to deal with it 1. Meditation -  finds its traits from old Hindu or Buddhist beliefs. Scientifically the Prefrontal cortex of the brain becomes highly active and helps in stress reduction. One myth about meditation is that u have to stop thinking everything while meditating. Instead, initially  while meditating your  brain will s