E"art"hy - everything positive

Depression is very real, and what causes depression is stress, so how do we identify stress right from that mild headache to suicide everything revolves around being stressful. So how does a human react to stress in general, when he/she is stressed- handle it with "FFF"...no I don't mean the cuss word rather I meant  FIGHT//FLIGHT//FREEZE -  what's ur style to deal with it?(I will write about it on demand- let me know if you want to discover your stress combat style). Blessed are the ones who knows how to combat it. Mostly the stress that we get today are more cognitive and less physical in nature so here are the ways to deal with it 1. Meditation -  finds its traits from old Hindu or Buddhist beliefs. Scientifically the Prefrontal cortex of the brain becomes highly active and helps in stress reduction. One myth about meditation is that u have to stop thinking everything while meditating. Instead, initially  while meditating your  brain will s

The cold winter has just passed The drying leaves are flickering for the very last time The chilly winds reminds me of all my nightmares The chilled nights whisper to me the untold failures I still combat for While the fight of the cold days and chilly mornings are on The winds have done some wonders in between I didnt see them working that hard.. But the nature speaks for the wind I see colours popping I see the sky getting clear with those promising clouds The clouds sail like they were never ever been so happy before Have you seen the smile of clouds the sky wears That smile gives my chapped winter lips a little relief Did you see the mickey, the elephant, the what not imaginary in the clouds Oh it drives me crazy seeing how the sky has turned into a beautiful canvas of my imagination Just below the beautiful canvas is the colourful nature. Lustful green, flickering coloured leaves and bountiful flowers Dancing like the toddlers on winning over their first exper